Though this shake isn’t as thick as some, it’s still incredibly rich and really satisfies that chocolate craving. In the evening, I love to add Triple Sec or orange liqueur to make it even more indulgent. The liqueur really adds even more depth and makes the shake something special. But either way, I’m sure you’ll find it delicious!

　　

Ingredients

makes 2 servings

　　3/4 cup churned, fat-free chocolate ice cream (I used Breyer’s Double Churn)

　　3/4 cup frozen mango cubes

　　3/4 cup 100% orange juice (not from concentrate)

　　1 ounce Triple Sec or orange liqueur, optional

　　

Step 1

Add the ice cream, mango, orange juice, and Triple Sec (if using) to the jar of a blender with ice-crushing ability. Make sure the lid is on tight. Using an ice crush setting, blend the ingredients until they are relatively smooth, about 1 minute. Then blend on the liquefy or the high speed setting for about 10 seconds until the mixture is completely smooth. Serve immediately.

　　

nutrition information

Step 2

Each (about 8-ounce) serving has:

　　

Step 3

Calories: 158

　　

Step 4

Protein: 3g

　　

Step 5

Carbohydrates: 39g

　　

Step 6

Fat: 0g

　　

Step 7

Saturated Fat: 0g

　　

Step 8

Cholesterol: 0mg

　　

Step 9

Fiber: 5g

　　

Step 10

Sodium: 41mg

　　Reprinted with permission from I Can't Believe It's Not Fattening! by Devin Alexander. Copyright © 2010 Devin Alexander. Published by Clarkson Potter Publishers, a division of Random House, Inc. All rights reserved.Devin Alexander is the author of The Most Decadent Diet Ever, Fast Food Fix, and coauthor of The New York Times bestsellers The Biggest Loser Cookbook and The Biggest Loser Family Cookbook. She was a chef on NBC's The Biggest Loser and the host of Healthy Decadence on Discover Health and FitTV.