Active Time

　　Less than 1 hour

　　Total Time

　　2–10 weeks

　　Cabbage is perfect for fermenting because the cell walls are easily broken down with salt, and the juices that are released quite easily make the brine. While you are chopping and grating your cabbage, eat a piece raw. It will be crunchy and sweet. After fermentation it will be pretty crunchy still, shiny and alive-looking; the sugars will have been eaten by the lactobacillus bacteria (et al); and the sauer that you taste is the lactic acid cleverly produced by the lactobacillus. I’m salivating just writing this.

　　

Ingredients

2 green cabbages (about 2 kg/4 lb 6 oz), shredded

　　50 g (1 3/4 oz) fine ground salt (about 2.5%)

　　15 g (1/2 oz) caraway seeds (optional)

　　

Special Equipment

2 L (68 fl oz) jar, pounder (a heavy implement like the end of a rolling pin, potato masher, or cocktail muddler), follower (a whole cabbage leaf or small plate), weight (see note)

　　

Step 1

Weigh the shredded cabbage (as cabbages vary in size and weight) to ensure the salt to cabbageratio is correct. The amount of salt you use should come to about 1.5–2.5%, but no more than 3%, of the cabbage weight.

　　

Step 2

In a large bowl, mix and massage the salt through the cabbage thoroughly, making sure to distribute the salt evenly.

　　

Step 3

Let it sit to sweat a bit—maybe 10 minutes. This is simply to make the next step easier. This is a good time to get your vessel cleaned and to rest up for the next stage.

　　

Step 4

With your pounder, pound quite energetically for about 5–10 minutes, until the cabbage is dripping with its own salty water when you pick up a handful. This part is important as you need this liquid—it’s your brine.

　　

Step 5

You can also use the dough hook of a stand mixer to do the pounding part, which can speedthings up somewhat. Don’t let it run for too long though, only a few minutes. Using a mixer iseasy and great for people who are doing this a lot and in large batches, but it takes quite a bitof the emotional release and fun out of it.

　　

Step 6

Next, mix in the caraway seeds (if using).

　　

Step 7

Put the mixture into the jar, packing it down tightly as you go using the pounder. Push down well, particularly at the end to coax out any more brine. You need the brine to cover the cabbage.

　　

Step 8

Don’t pack the cabbage all the way to the top; leave some headroom at the top of the jar to allow for a bit of growth and movement and, of course, the weight. You don’t want the liquid touching the top of the lid, as it will end up spewing out of your air-lock or up out of your lid.

　　

Step 9

Cover with a cabbage leaf (the follower), the weight and then your chosen lid or system.

　　

Step 10

Depending on your ferment, you can start trying it as soon as you’d like, but the less you fiddle with it in the first 2 weeks, the better. It is ready when you think it is delicious. With the right system and temperature, you can leave it to ferment for months before refrigeration.

　　

Step 11

If you used a crock, you’ll need to decant the kraut to smaller jars before you refrigerate, unless you have a walk-in cool room, or large cellar. (Lucky you.) It will keep in the fridge for 12 months or more. Use your senses.

　　Note

　　There are many weights on the market now, but making do can be quite satisfying. Using a piece of vegetable such as a chunk of carrot, or a bit of red onion chopped to the exact size you need works well. A vegetable adds a bit of flavor though, so choose with that in mind. A large rock is great; just boil it for about ten minutes to get rid of any unwanted dirt, and let it become your family heirloom fermenting rock.

　　I prefer to use a large sharp knife for shredding, rather than a spindly little grater; the cut is better and the rhythm cathartic—keep the slices as even as possible. Having said that, food processors work well and slice evenly too; they are also easy to use and fast.Or, try to get hold of a large wooden grater—they are beautiful. (I think we should all feel a bit ripped off for not getting one handed down from our parents. Remedy that by getting the right stuff and using it with a view to hand it on. Even your crocks and buckets can be heirlooms.)

　　From Ferment for Good: Ancient Food for the Modern Gut © 2017 by Sharon Flynn. Reprinted with permission by Hardie Grant.Buy the full book from Amazon.