Avocado is one of the most sensuous foods I know. Don’t be afraid of its fat content—it’s the kind of fat that’s good for you. See the menu with Tomato and Green Chili Quesadillas or Soft Tacos (page 173).

Ingredients

　　Two 16-ounce cans pinto beans, drained and rinsed

　　3 medium tomatoes, diced

　　2 to 3 tablespoons minced fresh cilantro

　　1/3 to 1/2 cup natural low-fat vinaigrette, or as needed

　　Freshly ground pepper to taste

　　1 large avocado, pitted, peeled, and diced

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nutrition information

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　　The Vegetarian 5-Ingredient Gourmet