This is finger food at its finest! Invite some friends over for a meal of these oven-fries, stovetop pork chops, and Balsamic-Marinated Vegetables (page 78).

　　

Ingredients

Serves 6; 1/2 cup per serving

　　Cooking spray

　　1 1/2 pounds medium red potatoes (4 to 5), each potato cut lengthwise into 6 wedges

　　1 tablespoon olive oil

　　1/2 to 3/4 teaspoon Creole Seasoning (page 278) or salt-free spicy seasoning blend

　　1/2 teaspoon pepper

　　2 tablespoons malt vinegar

　　

Step 1

Preheat the oven to 400°F. Lightly spray a large baking sheet with cooking spray.

　　

Step 2

Arrange the potato wedges in a single layer on the baking sheet.

　　

Step 3

In a small bowl, stir together the oil, Creole Seasoning, and pepper. Drizzle over the potatoes, stirring to coat.

　　

Step 4

Bake for 30 minutes, or until the potatoes are golden and tender.

　　

Step 5

Just before serving, sprinkle with the vinegar.

　　

Nutrition information

Step 6

(Per serving)

　　

Step 7

Calories: 105

　　

Step 8

Total fat: 2.5g

　　

Step 9

Saturated: 0.5g

　　

Step 10

Trans: 0.0g

　　

Step 11

Polyunsaturated: 0.0g

　　

Step 12

Monounsaturated: 1.5g

　　

Step 13

Cholesterol: 0mg

　　

Step 14

Sodium: 0mg

　　

Step 15

Carbohydrates: 20g

　　

Step 16

Fiber: 2g

　　

Step 17

Sugars: 1g

　　

Step 18

Protein: 2g

　　

Step 19

Calcium: 17mg

　　

Step 20

Potassium: 483mg

　　

Dietary Exchanges

Step 21

1 1/2 starch

　　American Heart Association Low-Salt Cookbook, 4th Edition