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What is Acupressure?

Similar to acupuncture, acupressure works on the concept of energy flow within the body. According to TCM, there are channels called meridians through which energy, known as Qi, flows. When there is an imbalance or blockage in the flow of Qi, it can lead to various physical and emotional ailments.

During an acupressure session, a practitioner applies firm pressure to specific points along the meridians using their fingers, hands, elbows, or specialized tools. The pressure stimulates the points, helping to release tension, restore balance, and improve the flow of Qi throughout the body.

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Acupressure can be used to address a wide range of health concerns, including pain relief, stress reduction, relaxation, and promoting overall wellness. It is often used as a complementary therapy alongside conventional medical treatments.

One of the advantages of acupressure is that it is non-invasive and does not involve the use of needles, making it a suitable option for individuals who may be hesitant about acupuncture. It can be performed by a trained practitioner or even self-administered once the appropriate points are identified.

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Research has shown that acupressure may have various benefits, such as reducing pain and nausea, improving sleep quality, and enhancing overall quality of life. However, it is important to consult with a qualified healthcare professional before starting any new treatment or therapy.

In conclusion, acupressure is a traditional healing technique that involves the application of pressure on specific points along the body’s meridians to promote balance and well-being. It is a safe and non-invasive therapy that can be used to address a variety of health concerns, making it a valuable addition to holistic healthcare practices.

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Keywords: acupressure, points, pressure, traditional, specific, health, meridians, healing, technique