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Definition: What are anti-inflammatory supplements?

Anti-inflammatory supplements are natural substances that can help reduce inflammation in the body. Inflammation is a normal response by the immune system to protect the body from injury or infection. However, chronic inflammation can lead to various health problems, including heart disease, arthritis, and certain types of cancer.

Anti-inflammatory supplements work by inhibiting the production of pro-inflammatory molecules in the body, such as cytokines and prostaglandins. They can also help promote the production of anti-inflammatory molecules, such as resolvins and protectins.

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These supplements can be taken in various forms, including capsules, tablets, powders, or liquids. They are often derived from natural sources, such as plants, herbs, or marine organisms.

Some commonly used anti-inflammatory supplements include:

• Turmeric: Contains a compound called curcumin, which has potent anti-inflammatory properties.
• Ginger: Contains gingerol, a substance known for its anti-inflammatory and antioxidant effects.
• Fish oil: Rich in omega-3 fatty acids, which have been shown to reduce inflammation in the body.
• Green tea: Contains polyphenols, which have anti-inflammatory and antioxidant properties.
• Boswellia: Derived from the Boswellia serrata tree, it has been used for centuries in traditional medicine for its anti-inflammatory effects.
• Quercetin: Found in various fruits and vegetables, it has been shown to have anti-inflammatory and immune-modulating properties.

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It is important to note that while anti-inflammatory supplements can be beneficial for reducing inflammation, they should not replace medical treatment or be used as a substitute for a healthy lifestyle. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.

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