Nutritional Values of Basil Leaves

Basil leaves, scientifically known as Ocimum basilicum, are not only popular for their aromatic flavor but also for their impressive nutritional profile. These green, leafy herbs are packed with essential vitamins, minerals, and antioxidants that contribute to their numerous health benefits.

Vitamins

Basil leaves are an excellent source of vitamins, particularly vitamin K, vitamin A, and vitamin C. Vitamin K plays a crucial role in blood clotting and bone health. Vitamin A is essential for maintaining healthy vision, skin, and immune function. Vitamin C is a powerful antioxidant that supports the immune system and aids in collagen production.

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Minerals

Rich in minerals, basil leaves contain significant amounts of calcium, iron, magnesium, and potassium. Calcium is essential for strong bones and teeth, while iron is crucial for oxygen transport in the body. Magnesium plays a vital role in various biochemical reactions, and potassium helps maintain proper heart and muscle function.

Antioxidants

Basil leaves are abundant in antioxidants, such as flavonoids and phenolic compounds. These antioxidants help protect the body against oxidative stress caused by free radicals, reducing the risk of chronic diseases like heart disease and certain types of cancer.

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Other Nutrients

Basil leaves also contain essential nutrients like fiber, which aids in digestion and promotes a healthy gut. They are low in calories and carbohydrates, making them a great addition to a balanced diet.

Incorporating basil leaves into your meals not only adds a burst of flavor but also provides you with a range of nutritional benefits. Whether used in salads, sauces, or as a garnish, basil leaves are a versatile and nutritious ingredient to include in your culinary repertoire.

Keywords: leaves, vitamin, essential, antioxidants, nutritional, vitamins, minerals, flavor, health