Frazzled? Feast on fish! Tuna is high in vitamin B12, which stimulates the brain's production of serotonin, a neurotransmitter that helps you relax.

Ingredients

　　1/2 tablespoon seasoned rice vinegar

　　1 tablespoon plus 1 teaspoon sesame oil, divided

　　1/2 tablespoon plus 1/4 teaspoon brown sugar, divided

　　1 cup shredded red cabbage

　　1/2 cup shredded carrots

　　1/2 cup broccoli slaw

　　1/2 cup chopped fresh cilantro

　　1/4 cup chopped fresh mint

　　1 tablespoon plus 1 teaspoon fish sauce

　　1 tablespoon plus 1 teaspoon light soy sauce

　　1 1/4 pound tuna steak, finely chopped

　　1/2 cup sliced scallions

　　1/2 cup panko breadcrumbs

　　4 hamburger buns, split

　　In a bowl, combine vinegar, 1 teaspoon oil and 1/4 teaspoon sugar. Add cabbage, carrots and broccoli slaw; toss and set aside. In a second bowl, combine cilantro, mint, fish sauce, soy sauce and remaining 1/2 tablespoon sugar. Add tuna and scallions; mix until combined. Form tuna mixture into four 3/4-inch-thick patties. Place panko on a plate; coat each patty with crumbs. In a large nonstick skillet, heat remaining 1 tablespoon oil over medium heat. Cook burgers, flipping once, until well browned, about 4 minutes per side. Place 1 burger on bottom of each bun; top with 1/4 of slaw and other bun half.

Nutrition Per Serving

　　15 g fat

　　3 g saturated fat

　　42 g carbohydrates

　　3 g fiber

　　41 g protein

　　#### Nutritional analysis provided by Self