Just a few minutes of standing time brings out the delectable flavor of the fresh basil in this easy-to-prepare soup.

　　

Ingredients

Serves 4; 3/4 cup per serving

　　2 cups Chicken Broth (page 50) or commercial fat-free, low-sodium chicken broth

　　1 teaspoon dried oregano, crumbled

　　1 medium garlic clove, minced

　　1/4 teaspoon dried tarragon, crumbled

　　1/8 teaspoon crushed red pepper flakes (optional)

　　4 small tomatoes, diced

　　2 ounces spinach (about 2 cups), coarsely chopped

　　2 medium green onions, finely chopped

　　1/4 cup chopped fresh basil (about 1/3 ounce)

　　1/2 teaspoon olive oil (extra virgin preferred)

　　1/8 teaspoon salt

　　4 lemon slices (optional)

　　

Step 1

In a medium saucepan, stir together the broth, oregano, garlic, tarragon, and red pepper flakes. Bring to a boil over high heat. Reduce the heat and simmer for 5 minutes. Remove from the heat.

　　

Step 2

Stir in the remaining ingredients except the lemon slices. Let stand, covered, for 5 minutes so the flavors blend. Serve garnished with the lemon slices. For peak flavor, serve immediately after the standing time.

　　

Nutrition Information

Step 3

(Per serving)

　　

Step 4

Calories: 38

　　

Step 5

Total fat: 1.0g

　　

Step 6

Saturated: 0.0g

　　

Step 7

Trans: 0.0g

　　

Step 8

Polyunsaturated: 0.0g

　　

Step 9

Monounsaturated: 0.5g

　　

Step 10

Cholesterol: 0mg

　　

Step 11

Sodium: 104mg

　　

Step 12

Carbohydrates: 6g

　　

Step 13

Fiber: 2g

　　

Step 14

Sugars: 3g

　　

Step 15

Protein: 2g

　　

Step 16

Calcium: 37mg

　　

Step 17

Potassium: 399mg

　　

Dietary Exchanges

Step 18

1 vegetable

　　American Heart Association Low-Salt Cookbook, 4th Edition