These tasty patties can be sandwiched into rolls with lettuce and sliced tomatoes or served on their own as a side dish for grain, potato, or pasta dishes.

　　

Ingredients

makes about 1 dozen, 4 to 6 servings

　　2 eggs, beaten

　　1 pound soft tofu, drained well and finely crumbled

　　1/4 cup wheat germ

　　1 teaspoon salt-free herb-and-spice seasoning mix

　　Salt to taste

　　Light olive oil for frying

　　

Step 1

Combine the eggs, tofu, wheat germ, seasoning mix, and salt in a mixing bowl and stir together until well blended.

　　

Step 2

Heat enough oil to coat a wide nonstick skillet or griddle. Ladle the tofu mixture onto the skillet in 1/4-cup portions and flatten. Cook the patties on both sides over medium heat until golden brown. Drain on paper towels.

　　

Step 3

Serve warm or at room temperature.

　　

nutrition information

Step 4

Calories: 102

　　

Step 5

Total Fat: 5g

　　

Step 6

Protein: 9g

　　

Step 7

Carbohydrate: 5g

　　

Step 8

Cholesterol: 85mg

　　

Step 9

Sodium: 33mg

　　The Vegetarian 5-Ingredient Gourmet