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Star Fish Recipe
Star Fish Recipe-March 2024
Mar 31, 2026 3:25 AM

  

Ingredients

Makes 4 servings

  

Broth for cooking fish:

1 1/4 cups defatted chicken broth

  1 1/2 cups water

  6 sprigs fresh cilantro

  1 teaspoon minced ginger

  2 cloves garlic, peeled and crushed

  3 black peppercorns and 1/2 teaspoon salt

  1 slice of lime

  1 pound cod, cut into 2-inch pieces

  

Broth for serving:

1 tablespoon each olive oil, minced ginger and minced garlic

  5 cups defatted chicken broth

  Salt and pepper, to taste

  8 ounces angel-hair pasta, cooked

  2 ripe medium-sized tomatoes, seeded and cut into 8 pieces each

  1 head of broccoli (about 1 1/2 pounds), cut into florets and blanched

  4 scallions (3 inches of green left on), sliced on the diagonal, for garnish

  4 thin lime slices

  2 tablespoons chopped flat-leaf parsley or slivered basil, for garnish

  

Step 1

1. Bring all fish broth ingredients except cod to a boil in a large skillet; reduce to a simmer. Add cod; simmer 7-8 minutes or until fish is cooked through. Gently remove cod to a plate with a slotted spoon; reserve.

  

Step 2

2. Prepare serving broth: Place olive oil in a heavy saucepan over low heat. Add ginger and garlic; cook over medium-low heat for 3 minutes. Add broth and cook, partially covered, for 10 minutes. Season with salt and pepper. Let steep, covered, 15 minutes longer. Strain the broth into another saucepan; set aside. Heat before serving.

  

Step 3

3. Arrange cod, pasta, tomatoes, and broccoli in a pinwheel fashion in each of 4 large bowls. Top each with 1 1/4 cups hot serving broth. Sprinkle with scallions. Place a lime slice in the center of each and garnish with parsley or basil. Serve immediately.

  

Nutrition Per Serving

Per serving: 377 calories

  60g carbohydrates

  22g protein

  6g fat

  17mg cholesterol.

  #### Nutritional analysis provided by New Wellness

  Richmond

  Va.

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