An outstanding member of the Brassica family, broccoli aids in detoxification, and steaming is the best cooking method for retaining the vegetable’s potent nutrients. Miso, or fermented soybean paste, contains B vitamins, protein, and probiotics, which strengthen immunity.

　　

Ingredients

serves 4

　　2 heads broccoli (2 pounds), separated into florets (4 cups)

　　2 tablespoons dark miso

　　1 tablespoon plus

　　1 1/2 teaspoons sesame seeds, toasted (page 57)

　　2 tablespoons fresh lemon juice

　　1 tablespoon plus

　　1 1/2 teaspoons toasted sesame oil

　　1/4 cup (2 ounces) drained silken tofu

　　2 to 3 tablespoons water

　　2 tablespoons minced red bell pepper (ribs and seeds removed), for garnish

　　

Step 1

Fill a pot with 2 inches of water. Set a steamer basket (or colander) in pot; bring water to a boil. Place broccoli florets in basket, and steam until bright green and just tender, about 5 minutes.

　　

Step 2

Meanwhile, mix together miso, sesame seeds, the lemon juice, and oil in a bowl. Slowly add tofu and 2 tablespoons water, stirring until combined; if dressing is too thick, add up to 1 tablespoon more water.

　　

Step 3

Transfer broccoli to a serving dish; drizzle with dressing, and garnish with red bell pepper.

　　

Nutrition Information

Step 4

(Per Serving)

　　

Step 5

Calories: 116

　　

Step 6

Saturated Fat: .8g

　　

Step 7

Unsaturated Fat: 4.9g

　　

Step 8

Cholesterol: 0mg

　　

Step 9

Carbohydrates: 8.4g

　　

Step 10

Protein: 4.8g

　　

Step 11

Sodium: 261mg

　　

Step 12

Fiber: 2.7g

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