Mcintoshes soften quickly when cooked. You'll love their slight sweetness with the savory melted cheese and turkey in this dish.

Ingredients

　　4 whole-wheat flour tortillas (8 inches across)

　　4 teaspoons prepared honey mustard

　　1/2 cup shredded Monterey Jack

　　4 ounces smoked turkey breast deli meat

　　1 Mcintosh apple, thinly sliced

　　1 cup shredded reduced-fat cheddar

　　1.Lay out tortillas and spread each with 1 teaspoon honey mustard. Place 1 tortilla, mustard side up, in a large nonstick skillet over medium heat. Top one half with 1/8 cup Monterey Jack cheese, 1 ounce turkey breast, 1/4 of the apple slices and 1/4 cup cheddar. Fold tortilla in half over ingredients and gently press. Cook 3 minutes. Flip and cook until both sides are golden and cheese is oozing slightly, about 2 minutes more. Remove quesadilla from skillet and slice into thirds. Repeat with remaining tortillas.

Nutrition Per Serving

　　14 g fat

　　7 g saturated

　　34 g carbohydrates

　　4 g fiber

　　19 g protein

　　#### Nutritional analysis provided by Self