Ingredients

serves 4

　　2 1/2 cups papaya (Solo or Mexican) chunks

　　1 cup ice cubes

　　2/3 cup plain nonfat yogurt

　　1 tablespoon finely chopped peeled fresh ginger

　　1 tablespoon honey

　　Juice of 2 lemons

　　16 fresh mint leaves, plus 4 sprigs for garnish

　　

Step 1

Refrigerate the papaya until very cold, at least 1 hour or overnight.

　　

Step 2

Blend the papaya, ice, yogurt, ginger, honey, and lemon juice in a blender. Add up to 1/4 cup water, 1 tablespoon at a time, until the mixture is smooth and thinned to desired consistency. Blend in the mint leaves. Garnish with mint sprigs.

　　

Fit to Eat Recipe

Step 3

(Per serving)

　　

Step 4

Calories: 102

　　

Step 5

Fat: 0g

　　

Step 6

Cholesterol: 3mg

　　

Step 7

Carbohydrate: 22g

　　

Step 8

Sodium: 53mg

　　

Step 9

Protein: 7g

　　

Step 10

Fiber: 2g

　　Reprinted with permission from The Martha Stewart Living Cookbook: The New Classics by Martha Stewart Living Magazine, copyright © 2007. Published by Clarkson Potter, a division of The Crown Publishing Group.Buy the full book from Amazon.