Conlan's French twist on tuna gives you nearly 1 g of heart-healthy omega-3 fatty acids along with the tart and tangy taste of olives, anchovies and capers.

Ingredients

　　12 ounces canned chunk light tuna in water, drained

　　8 pitted kalamata olives, coarsely chopped

　　1/4cup chopped red onion

　　2 anchovies, finely chopped

　　2 tablespoons Dijon mustard

　　1 tablespoon chopped fresh parsley

　　2 teaspoon capers

　　2 tablespoons red wine vinegar

　　1 tablespoon extra-virgin olive oil

　　8 slices tomato

　　4 lettuce leaves

　　1 baguette (about 16 inches), sliced horizontally and

　　Combine tuna, olives, onion, anchovies, mustard, parsley, capers, vinegar and oil in a bowl, using a fork to break up chunks of tuna. Divide tomato and lettuce among 4 bottom pieces of baguette; top each of the slices with 1/4 of the tuna mixture. Cover sandwiches with remaining pieces of bread; serve.

Nutrition Per Serving

　　8.2 g fat

　　1.2 g saturated fat

　　31 g carbohydrates

　　1.5 g fiber

　　27.3 g protein

　　#### Nutritional analysis provided by Self