Sausage and rice — really nice!
Ingredients
Makes 2 servings1 box lentil pilaf (such as Near East)
1 cup presliced carrots
4 oz turkey sausages
Make lentil pilaf per package directions. Mix in carrots after pilaf has simmered 20 minutes. Prick sausages with a knife and cook in a skillet over medium heat, turning once, about 8 minutes. Slice into 2-inch pieces and stir into pilaf. Fluff and serve.
Nutrition Per Serving
Nutritional analysis per serving: 441 calories9.5 g fat (3.5 g saturated fat)
65 g carbohydrates
25 g protein
#### Nutritional analysis provided by Self










