This type of beef can have more omega-3 fatty acids, which may curb inflammation in the body, than that from conventional cattle. And the cows are often more ecologically and humanely raised.

Ingredients

　　3 sprigs thyme

　　3 sprigs oregano

　　3 sprigs flat-leaf parsley

　　2 cloves garlic

　　3 tablespoons olive oil

　　1 teaspoon salt

　　Freshly ground black pepper

　　1 pound top round, sirloin or filet mignon

　　Coarse salt

　　Blend all ingredients except beef and coarse salt in a food processor. Rub on meat; marinate 2 hours at room temperature or overnight in the refrigerator, turning meat once or twice. Heat oven to 400°F. Heat a medium cast-iron pan over medium heat. Sear meat on all sides until it has a brown crust. Transfer pan to oven; roast meat until internal temperature is 120°F, 15 to 25 minutes. Remove; let meat rest 20 minutes (internal temperature will rise to 130°F). Slice, sprinkle with coarse salt and serve with Yellow and Green Bean Salad .

Nutrition Per Serving

　　9 g fat

　　1.7 g saturated fat

　　0.7 g carbohydrates

　　0.1 g fiber

　　26.3 g protein.

　　#### Nutritional analysis provided by Self