Ingredients

　　1/2 pound whole-grain udon noodles (or whole-wheat pasta)

　　2 tablespoons olive oil

　　1 1/2 pounds frozen shrimp, deveined

　　1 package (16 ounces) frozen stir-fry vegetables

　　1/4 cup almonds

　　1/4 cup sauce used for stir-fry, such as teriyaki, hoisin or soy

　　1/4 cup orange juice

　　1/2 teaspoon cornstarch

　　1/4 cup chopped scallions (optional)

　　1/4 cup toasted sesame seeds (optional)

　　Cook noodles as directed on package. Heat oil on medium heat in a large sauté pan or wok. Cook shrimp until pink, about 5 minutes. Add vegetables and almonds and cook 5 more minutes, stirring frequently. Combine sauce, orange juice and cornstarch in a bowl. Set aside. When shrimp has cooked, add sauce mixture to pan and cook until sauce thickens. Serve hot over udon. Top with scallions and sesame seeds, if desired.

Nutrition Per Serving

　　16.9 g fat (2 g saturated)

　　62.4 g carbs

　　8.6 g fiber

　　48.9 g protein

　　#### Nutritional analysis provided by Self