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Deconstructed Falafel Salad Recipe
Deconstructed Falafel Salad Recipe-February 2024
Feb 12, 2026 10:28 AM
Deconstructed Falafel Salad

  Falafels are the perfect plant-based morsel and a family favorite. However, in this salad, I’ve dismantled perfection, and discovered a new, delicious way to enjoy the fêted flavors of falafels: chickpeas, cumin, parsley, mint, and tahini. The crispy oven-roasted chickpeas are nothing short of incredible, and I encourage you to try roasting all types of beans in this manner.

  

Ingredients

4 servings

  

Salad:

Extra-virgin olive oil

  2 bunches of kale leaves (6 cups)

  1 Persian cucumber, sliced into thin rounds

  3 cups (150 g) store-bought pita chips

  Handful of flat-leaf parsley leaves, roughly chopped

  Handful of mint leaves

  1 lemon, cut into wedges

  Sea salt

  

Crispy roasted chickpeas:

18 ounces (500 g) cooked chickpeas (about 2 cans), drained and patted dry

  Extra-virgin olive oil

  2 garlic cloves, finely chopped

  2 teaspoons ground cumin

  1 teaspoon paprika

  Sea salt and black pepper

  

Lemon tahini:

1/3 cup (90 g) tahini paste

  Juice of 1 lemon, plus more if needed

  1 garlic clove, very finely chopped

  Sea salt and black pepper

  

Step 1

Preheat the oven to 425°F (220°C).

  

Step 2

For the crispy roasted chickpeas, place the drained chickpeas into a small ovenproof dish. Cover with olive oil, season well with 2 big pinches of sea salt and black pepper, and add the garlic, cumin and paprika. Stir to combine. Roast for 35–40 minutes, until the chickpeas are crispy. Set aside.

  

Step 3

Place a large frying pan over medium heat and drizzle with oil. Add the kale, in batches, along with a pinch of salt and cook for 2–3 minutes until wilted.

  

Step 4

To make the lemon tahini, pour the tahini into a small bowl and whisk in the lemon juice and garlic. Gradually add 1 tablespoon of water at a time until the sauce is the consistency of thickened cream. If the tahini ‘seizes’ and becomes very thick, push through by adding more water; it will eventually come back together to form a cohesive creamy sauce. Season with sea salt and black pepper, and add more lemon juice if you like it lemony.

  

Step 5

Combine the crispy chickpeas (and their cooking oil) with the kale, cucumber, half the pita chips and herbs. To serve, drizzle over the lemon tahini and scatter over the remaining pita chips. Serve with lemon wedges on the side.

  Substitutes

  Chickpeas: white beans, butter beans

  Omit pita chips for gluten free

  Reprinted with permission from Family: New Vegetarian Comfort Food to Nourish Every Day by Hetty McKinnon, copyright © 2019. Published by Prestel, a division of Penguin Random House, Inc.Buy the full book from Amazon.

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