Spicy-sweet cardamom is a perfect complement to bitter coffee, and baked phyllo pieces add carby crunch without an overload of calories.

Ingredients

　　3/4 cup heavy cream

　　4 teaspoons instant espresso powder

　　1 cup nonfat sweetened condensed milk

　　3/4 cup lowfat plain yogurt

　　1/2 teaspoon ground cardamom

　　Vegetable oil cooking spray

　　1 sheet (9" x 14") phyllo dough

　　6 fresh or dried figs, sliced

　　In a bowl, beat cream until doubled in size; set aside. In another bowl, dissolve espresso powder in 1 teaspoon warm water. Gently fold together whipped cream, dissolved espresso, condensed milk, yogurt and cardamom until incorporated. Cover with plastic wrap and freeze until solid, 6 hours. Heat oven to 350°F. Coat a baking sheet with cooking spray. Place phyllo on baking sheet and coat with cooking spray; fold in half and coat with cooking spray again. Bake until brown and crisp, 7 to 8 minutes. Let cool; shatter phyllo with your hands into small shards. Divide ice cream, phyllo pieces and figs among 6 bowls.

Nutrition Per Serving

　　13 g fat

　　8 g saturated fat

　　94 g carbohydrate

　　4 g fiber

　　9 g protein

　　#### Nutritional analysis provided by Self