It's the crispy fried skin that makes wings a diet no-go. Using chicken tenders keeps 'em healthy.

Ingredients

　　12 wooden skewers

　　Vegetable oil cooking spray

　　1 tablespoon cornstarch

　　1/3 cup hot sauce, divided

　　1 pound chicken tenders, cut into strips

　　1/2 cup crumbled blue cheese

　　1/2 cup fat-free blue cheese dressing

　　4 carrots, cut into sticks

　　4 celery stalks, cut into sticks

　　Soak skewers in water 15 minutes. Heat broiler; coat a broiler pan with cooking spray. In a bowl, stir cornstarch into 1 tablespoon hot sauce until smooth; stir in remaining hot sauce. Add chicken; toss to coat. Thread chicken lengthwise on skewers; reserve remaining hot sauce mixture. Place chicken in pan so skewers hang off edge; cover exposed sticks with aluminum foil. Broil 4 minutes. Turn chicken; brush with remaining sauce. Broil until chicken is cooked through, 4 to 5 minutes. In another bowl, combine blue cheese and dressing. Serve chicken with vegetable sticks and blue cheese dipping sauce.

Nutrition Per Serving

　　15 g fat

　　5 g saturated fat

　　23 g carbohydrate

　　3 g fiber

　　15 g protein

　　#### Nutritional analysis provided by Self