I recommend that you strain the blackberry mixture, because the little seeds will only get caught in your teeth.

　　

Ingredients

Makes 1 quart to serve 8

　　2 pints fresh blackberries or 24 ounces frozen unsweetened blackberries, thawed

　　1 1/4 cups Simple Sugar Syrup

　　

Step 1

1. Puree the blackberries with 1/4 cup of the sugar syrup in a food processor until smooth. If desired, this mixture can be strained into a bowl to remove the seeds, but it is not necessary.

　　

Step 2

2. Stir in the remaining sugar syrup, then transfer to an ice cream maker and freeze according to the manufacturer's instructions.

　　

Nutrition Per Serving

Per 1/2 cup: 150 calories

　　38g carbohydrates

　　1g protein

　　no fat

　　no cholesterol.

　　Nutritional Breakdown: New Wellness

　　Richmond

　　Va.

　　#### Nutritional analysis provided by New Wellness

　　Richmond

　　Va.