I know a lot of people who love to eat apples and Cheddar in tandem. And I’m no different. One of my favorite 100-calorie afternoon snacks is a light string cheese and a small apple. It’s well balanced and contains protein and calcium and is thus quite filling. So I created these skewers as a more festive version of this classic pairing. I love to serve it along with dessert when hosting a girls’ night for my friends. Be sure to thread the cheese onto the skewers gently to keep the cubes from breaking. I tend to use red-skinned apples because they’re the most colorful, but any variety will be delicious. For even more variety, try the skewers with cut-up lowfat string cheese instead of the Cheddar.
Ingredients
makes 1 serving1 medium apple, cored, seeded, and chopped into 1-inch chunks
1/4 teaspoon fresh lemon juice
1 ounce 75% light Cheddar, cut into 1/2-inch cubes (I used Cabot’s)
2 decorative wooden skewers, about 10 inches long
Step 1
In a small bowl, toss the apples with the lemon juice. Thread a piece of the apple onto a skewer, followed by cube of cheese. Continue skewering the remaining apples and cheese evenly among the 2 skewers. Serve immediately.
nutrition information
Step 2
Calories: 80
Step 3
Protein: 9g
Step 4
Carbohydrates: 6g
Step 5
Fat: 3g
Step 6
Saturated Fat: 2g
Step 7
Cholesterol: 10mg
Step 8
Fiber: <1g
Step 9
Sodium: 203mgReprinted with permission from I Can't Believe It's Not Fattening! by Devin Alexander. Copyright © 2010 Devin Alexander. Published by Clarkson Potter Publishers, a division of Random House, Inc. All rights reserved.Devin Alexander is the author of The Most Decadent Diet Ever, Fast Food Fix, and coauthor of The New York Times bestsellers The Biggest Loser Cookbook and The Biggest Loser Family Cookbook. She was a chef on NBC's The Biggest Loser and the host of Healthy Decadence on Discover Health and FitTV.