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Yogurt “Tartar Sauce” or Dip Recipe
Yogurt “Tartar Sauce” or Dip Recipe-February 2024
Feb 11, 2026 5:46 PM

  This is especially good as a sauce for Shake-and-Bake Tofu (page 138). You can also use it as a sauce or spread with veggie burgers, or try it as a dip for crisp raw vegetables.

  

Ingredients

makes about 1 cup (6 servings)

  3/4 cup low-fat plain yogurt or soy yogurt

  2 tablespoons soy mayonnaise

  1 tablespoon pickle relish

  1 to 2 teaspoons prepared mustard, or to taste

  

Step 1

Combine all of the ingredients in a small bowl and stir together until well blended.

  

nutrition information

Step 2

Calories: 36

  

Step 3

Total Fat: 1g

  

Step 4

Protein: 2g

  

Step 5

Carbohydrate: 4g

  

Step 6

Cholesterol: 2mg

  

Step 7

Sodium: 88mg

  The Vegetarian 5-Ingredient Gourmet

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