This breakfast treat looks so elegant, your family will think it took hours instead of minutes to prepare. You can also serve this as dessert, but caution is advised: You may be tempted to eat dessert first!

　　

Ingredients

serves 4, 1 cup per serving

　　2 cups fresh or frozen blueberries, thawed if frozen, patted dry

　　1/2 teaspoon ground cinnamon

　　1/2 teaspoon vanilla extract

　　2 cups fat-free vanilla yogurt

　　2 tablespoons plus 2 teaspoons light brown sugar

　　

Step 1

Preheat the broiler. Put four 1-cup custard cups or ramekins on a broilerproof baking sheet.

　　

Step 2

In a medium bowl, stir together the blueberries, cinnamon, and vanilla. Spoon 1/2 cup mixture into each custard cup. Top each with about 1/2 cup yogurt and 2 teaspoons brown sugar.

　　

Step 3

Broil about 4 inches from the heat for 2 to 4 minutes, or until the sugar is melted and bubbly. Watch carefully to keep the sugar from burning.

　　

NUTRITION INFORMATION

Step 4

(Per Serving)

　　

Step 5

Calories: 191

　　

Step 6

Total Fat: 0.5g

　　

Step 7

Saturated: 0.0g

　　

Step 8

Trans: 0.0g

　　

Step 9

Polyunsaturated: 0.0g

　　

Step 10

Monounsaturated: 0.0g

　　

Step 11

Cholesterol: 2mg

　　

Step 12

Sodium: 87mg

　　

Step 13

Carbohydrates: 42g

　　

Step 14

Fiber: 2g

　　

Step 15

Sugars: 38g

　　

Step 16

Protein: 7g

　　

Step 17

Dietary Exchanges

　　

Step 18

1 Fruit

　　

Step 19

1 Fat-Free Milk

　　

Step 20

1 Carbohydrate

　　American Heart Association Quick & Easy Meals