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Polymyalgia Rheumatica (PMR)

Polymyalgia rheumatica (PMR) is a chronic inflammatory disorder that primarily affects older adults. It is characterized by severe muscle pain and stiffness, primarily in the shoulders, neck, and hips. PMR is often associated with another condition called giant cell arteritis (GCA), which involves inflammation of the blood vessels, particularly those in the head and neck.

Why is PMR often used as a complementary therapy in medical settings?

PMR is frequently used as a complementary therapy in medical settings due to its potential benefits in managing pain and improving overall well-being. Here are some reasons why PMR is commonly employed as a complementary therapy:

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1. Pain Relief:

One of the primary reasons PMR is used as a complementary therapy is its ability to provide pain relief. The muscle pain and stiffness associated with PMR can be debilitating, and PMR techniques, such as gentle stretching exercises and massage, can help alleviate these symptoms.

2. Improved Range of Motion:

PMR exercises and techniques can help improve the range of motion in affected joints, allowing individuals to regain mobility and perform daily activities with greater ease. This can significantly enhance the quality of life for individuals with PMR.

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3. Stress Reduction:

Living with a chronic condition like PMR can be stressful, both physically and emotionally. PMR techniques, such as relaxation exercises and deep breathing, can help reduce stress levels and promote a sense of calm and well-being.

4. Enhanced Overall Well-being:

By incorporating PMR as a complementary therapy, individuals with PMR can experience an overall improvement in their well-being. The combination of pain relief, improved mobility, stress reduction, and relaxation can contribute to a better quality of life and a more positive outlook.

It is important to note that PMR should always be used in conjunction with conventional medical treatments prescribed by healthcare professionals. While PMR can provide significant benefits, it is essential to consult with a healthcare provider to ensure proper management of the condition.

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Keywords: complementary, condition, medical, relief, techniques, exercises, individuals, stress, polymyalgia