Spread the love

Why do nails become more prone to breakage with age?

As individuals age, their nails undergo various changes that can make them more prone to breakage. These changes can be attributed to a combination of factors, including natural aging processes, lifestyle choices, and underlying health conditions.

Natural Aging Processes

One of the primary reasons for increased nail fragility with age is the natural aging process itself. As people get older, their bodies produce fewer natural oils and moisture, leading to drier nails. This lack of moisture can make the nails more brittle and susceptible to breakage.

In addition, the rate of nail growth tends to slow down with age. This slower growth can result in thicker, more rigid nails that are more likely to crack or break under pressure.

See also How does brain training improve cognitive function?

Lifestyle Choices

Lifestyle choices can also contribute to nail breakage in older individuals. For example, frequent exposure to water, harsh chemicals, and excessive use of nail products (such as polish removers) can weaken the nails over time. Additionally, habits like biting or picking at the nails can cause damage and make them more prone to breakage.

Underlying Health Conditions

Certain underlying health conditions commonly associated with aging can affect the strength and integrity of the nails. Conditions such as diabetes, thyroid disorders, and nutritional deficiencies can lead to changes in nail structure and make them more susceptible to breakage.

Furthermore, medications used to manage age-related health conditions, such as diuretics or chemotherapy drugs, can also have an impact on nail health and increase the likelihood of breakage.

See also What are the benefits of using rainwater harvesting systems for water conservation?

Prevention and Care

While it may not be possible to completely prevent nail breakage with age, there are steps that can be taken to minimize the risk:

• Keep nails well moisturized by regularly applying a moisturizing nail cream or oil.
• Avoid excessive exposure to water and harsh chemicals.
• Wear gloves when performing household chores or working with chemicals.
• Trim nails regularly to prevent them from becoming too long and prone to breakage.
• Avoid biting or picking at the nails.
• Eat a balanced diet rich in nutrients that support nail health, such as biotin, vitamin E, and iron.
• Consult a healthcare professional if there are concerns about underlying health conditions affecting nail health.

By following these preventive measures and adopting a nail care routine, it is possible to minimize the risk of nail breakage and maintain healthier nails as one ages.

See also Why are stem cells being explored for neurological disorders?

Keywords: breakage, health, conditions, natural, underlying, changes, lifestyle, choices, chemicals