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Why do nails become more dry and brittle with age?

As we age, our nails tend to become more dry and brittle. This is a common phenomenon that can be attributed to several factors:

1. Natural aging process

As we get older, our body’s natural processes slow down, including the production of natural oils and moisture in our nails. This can result in dryness and brittleness.

2. Decreased blood circulation

With age, blood circulation to the extremities, including the nails, may decrease. This reduced blood flow can lead to a decrease in the delivery of essential nutrients and moisture to the nails, making them more prone to dryness and brittleness.

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3. Hormonal changes

Hormonal changes that occur with age, such as menopause in women, can affect the health of the nails. These changes can lead to a decrease in the production of natural oils and moisture, resulting in dry and brittle nails.

4. Environmental factors

Over time, exposure to environmental factors such as harsh chemicals, excessive water exposure, and frequent use of nail polish and nail polish removers can contribute to the drying and weakening of the nails.

5. Nutritional deficiencies

As we age, our bodies may have difficulty absorbing and utilizing essential nutrients, including those that are important for nail health, such as biotin, vitamin E, and iron. Nutritional deficiencies can weaken the nails and make them more prone to dryness and brittleness.

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It is important to note that while dry and brittle nails are common with age, they can also be indicative of underlying health conditions or deficiencies. If you are concerned about the health of your nails, it is recommended to consult with a healthcare professional for proper evaluation and guidance.

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