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Why are green leafy vegetables often recommended for their antioxidant content?

Green leafy vegetables, such as spinach, kale, and broccoli, are rich in antioxidants such as vitamin C, vitamin E, beta-carotene, and lutein. These antioxidants help neutralize free radicals and reduce the risk of chronic diseases, including heart disease, cancer, and age-related macular degeneration.

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The high antioxidant content in green leafy vegetables is attributed to their vibrant green color, which is a result of the presence of chlorophyll. Chlorophyll is a powerful antioxidant itself and also helps in the production of other antioxidants in the plants.

Including green leafy vegetables in your diet can provide a wide range of health benefits due to their antioxidant content. They not only help protect against oxidative stress but also support overall health and well-being.

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