Get back to basics, and take pleasure in baking your own nourishing bread.

　　

Ingredients

Serves 12, 18, or 24; 1 slice per serving

　　

1-pound machine (12 servings)

2/3 cup fat-free milk

　　2 tablespoons water

　　2 1/4 teaspoons canola or corn oil

　　1 cup all-purpose flour

　　1 cup whole-wheat flour

　　1 tablespoon gluten flour

　　1 tablespoon molasses

　　2 teaspoons active dry yeast

　　

1 1/2-pound machine (18 servings)

3/4 cup plus 2 tablespoons fat-free milk

　　3 tablespoons water

　　1 tablespoon canola or corn oil

　　1 1/2 cups all-purpose flour

　　1 1/2 cups whole-wheat flour

　　1 1/2 tablespoons gluten flour

　　1 1/2 tablespoons molasses

　　2 1/2 teaspoons active dry yeast

　　

2-pound machine (24 servings)

1 1/4 cups plus 1 tablespoon fat-free milk

　　1/4 cup water

　　1 1/2 tablespoons canola or corn oil

　　2 cups all-purpose flour

　　2 cups whole-wheat flour

　　2 tablespoons gluten flour

　　2 tablespoons molasses

　　1 tablespoon active dry yeast

　　

Step 1

Put the ingredients in the bread machine container in the order recommended by the manufacturer. Select the whole-grain or basic/white bread cycle. Proceed as directed by the manufacturer. When the bread is done, let cool on a cooling rack before slicing.

　　

Nutrition information

Step 2

(Per serving)

　　

Step 3

Calories: 93

　　

Step 4

Total fat: 1.0g

　　

Step 5

Saturated: 0.0g

　　

Step 6

Trans: 0.0g

　　

Step 7

Polyunsaturated: 0.5g

　　

Step 8

Monounsaturated: 0.5g

　　

Step 9

Cholesterol: 0mg

　　

Step 10

Sodium: 7mg

　　

Step 11

Carbohydrates: 18g

　　

Step 12

Fiber: 2g

　　

Step 13

Sugars: 2g

　　

Step 14

Protein: 3g

　　

Step 15

Calcium: 26mg

　　

Step 16

Potassium: 108mg

　　

Dietary Exchanges

Step 17

1 starch

　　American Heart Association Low-Salt Cookbook, 4th Edition