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When should I start taking folic acid supplements?

Folic acid is a vital nutrient that plays a crucial role in the development and maintenance of our overall health. It is a synthetic form of folate, a B-vitamin that is naturally found in certain foods. Folic acid is particularly important for women who are planning to become pregnant or are already pregnant, as it helps prevent certain birth defects in the baby’s brain and spine.

Preconception and Pregnancy

For women who are planning to conceive, it is recommended to start taking folic acid supplements at least one month before trying to get pregnant. This is because the neural tube, which eventually develops into the baby’s brain and spinal cord, forms within the first few weeks of pregnancy, often before a woman even realizes she is pregnant. By ensuring an adequate supply of folic acid in the body before conception, the risk of neural tube defects can be significantly reduced.

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However, if you have already started trying to conceive and have not been taking folic acid, it is never too late to start. Begin taking a daily folic acid supplement as soon as you find out you are pregnant and continue throughout the entire pregnancy.

Recommended Dosage

The recommended dosage of folic acid for most women is 400 micrograms (mcg) per day. However, if you have a higher risk of having a baby with neural tube defects, your healthcare provider may recommend a higher dosage, typically 4,000 mcg per day. This includes women who have previously had a baby with a neural tube defect, those with certain medical conditions, or those taking certain medications.

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Food Sources of Folic Acid

In addition to taking supplements, it is also important to include foods rich in folic acid in your diet. Good dietary sources of folic acid include leafy green vegetables (such as spinach and kale), citrus fruits, beans, peas, lentils, fortified cereals, and enriched grain products.

Conclusion

Starting folic acid supplementation before conception and continuing throughout pregnancy is crucial for the healthy development of the baby’s brain and spine. It is recommended to consult with your healthcare provider to determine the appropriate dosage for your specific needs. Remember to also incorporate folic acid-rich foods into your diet to ensure a well-rounded intake of this essential nutrient.

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