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Definition: What is vitamin E?

Vitamin E acts as an antioxidant, protecting cells from damage caused by free radicals. It also plays a role in immune function, gene expression, and cell signaling. Additionally, vitamin E is important for the health of blood vessels and helps in the formation of red blood cells.

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It can be found naturally in various foods, such as nuts, seeds, vegetable oils, leafy green vegetables, and fortified cereals. Vitamin E supplements are also available for those who may have a deficiency or require additional intake.

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