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Definition: What is the 5:2 fasting method?
The 5:2 fasting method, also known as the Fast Diet, is a popular intermittent fasting approach that involves eating normally for five days of the week and restricting calorie intake for the remaining two days. This method was popularized by British journalist and doctor Michael Mosley in his book “The Fast Diet” published in 2012.Keywords: fasting, method, adsbygoogle, definition, popular, intermittent, approach, involves, eating
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