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What is sports massage?
What is sports massage?-March 2024
Mar 20, 2026 5:38 PM

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What is Sports Massage?

Sports massage is a specialized form of massage therapy that is designed to help athletes and active individuals enhance their performance, prevent injuries, and recover from physical activity. It involves the manipulation of soft tissues, such as muscles, tendons, and ligaments, to improve flexibility, reduce muscle tension, and promote overall relaxation.

Keywords: massage, sports, adsbygoogle, specialized, designed, athletes, active, individuals, enhance

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