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Definition: What is self-care?

Self-care encompasses a wide range of activities and practices that are tailored to an individual’s needs and preferences. It can include activities such as exercise, healthy eating, getting enough sleep, practicing mindfulness or meditation, engaging in hobbies or creative pursuits, seeking social support, setting boundaries, and managing stress.

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Self-care is not a one-size-fits-all approach, as what works for one person may not work for another. It is a highly personalized practice that requires self-awareness and the ability to prioritize one’s own needs.

Engaging in regular self-care has been shown to have numerous benefits for overall well-being. It can help reduce stress, improve mood, increase resilience, enhance physical health, boost productivity, and foster a greater sense of self-fulfillment and happiness.

It is important to note that self-care is not selfish or indulgent. It is a necessary practice for maintaining balance and preventing burnout. By taking care of oneself, individuals are better equipped to take care of others and fulfill their responsibilities in various aspects of life.

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