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Definition: What is Qigong?

Qigong is rooted in ancient Chinese philosophy and is considered a form of mind-body exercise. It is believed to promote physical health, mental clarity, emotional well-being, and spiritual growth. Practitioners of qigong aim to harmonize the flow of qi within the body, as it is believed that imbalances or blockages in qi can lead to illness and disease.

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Qigong encompasses a wide range of practices, including gentle movements, standing postures, breathing exercises, visualization, and self-massage. These practices are often performed slowly and gracefully, with a focus on deep, diaphragmatic breathing and mindful awareness.

Qigong is not only a form of exercise but also a holistic healing modality. It is used in traditional Chinese medicine as a complementary therapy to promote overall well-being and support the body’s natural healing processes. Qigong is also practiced as a form of meditation and spiritual cultivation, with the goal of attaining inner peace, self-awareness, and enlightenment.

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Keywords: qigong, chinese, breathing, traditional, physical, meditation, energy, meaning, cultivation