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Definition: What is mindfulness meditation?
Mindfulness meditation is a practice that involves focusing one’s attention on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. It is a form of meditation that cultivates a state of mindfulness, which is the ability to be fully present and aware of one’s experiences without judgment or attachment.Keywords: mindfulness, meditation, present, adsbygoogle, definition, practice, involves, focusing, attention
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