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Definition: What is lymphatic brushing?

Lymphatic brushing, also known as dry brushing or skin brushing, is a self-care technique that involves using a dry brush to gently stimulate the lymphatic system. The lymphatic system is a network of vessels and nodes that helps remove waste, toxins, and excess fluid from the body. By brushing the skin in specific patterns, lymphatic brushing aims to improve lymphatic circulation, enhance detoxification, and promote overall health and well-being.

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