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Definition: What is emotional well-being?

Emotional well-being is not simply the absence of negative emotions or the absence of mental health disorders. It goes beyond that to include the presence of positive emotions, such as joy, contentment, and fulfillment. It involves having a healthy emotional response to life’s challenges and being able to bounce back from setbacks.

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Emotional well-being is closely linked to mental health and can have a significant impact on a person’s overall quality of life. When individuals have good emotional well-being, they are more likely to have healthy relationships, perform well in their work or studies, and have a greater sense of purpose and meaning in life.

Factors that contribute to emotional well-being include self-awareness, self-acceptance, resilience, positive relationships, effective stress management, and a sense of belonging and connection to others. It is a dynamic state that can fluctuate over time and can be influenced by various internal and external factors.

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Investing in and prioritizing emotional well-being is essential for maintaining a healthy and fulfilling life. It involves taking care of one’s mental and emotional health through practices such as self-care, seeking support when needed, engaging in activities that bring joy and fulfillment, and cultivating positive relationships.

Keywords: emotional, health, emotions, positive, mental, healthy, relationships, person, absence