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What is a marrow squash?
What is a marrow squash?-February 2024
Feb 13, 2026 9:32 AM

Marrow Squash

Definition: Marrow squash, also known as vegetable marrow, is a type of summer squash that belongs to the Cucurbitaceae family. It is a versatile and widely cultivated vegetable known for its elongated shape, smooth skin, and tender flesh.

Characteristics

Shape and Size: Marrow squash typically has a cylindrical shape with a length ranging from 6 to 12 inches (15 to 30 cm). However, some varieties can grow even longer.

Color: The skin of marrow squash can vary in color, ranging from light green to dark green. As the squash matures, the skin may develop yellow or cream-colored patches.

Texture: The skin of marrow squash is smooth and thin, while the flesh is creamy white and tender.

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Taste: Marrow squash has a mild and slightly sweet flavor, making it a versatile ingredient in various culinary preparations.

Cultivation

Planting: Marrow squash is typically grown from seeds. It requires warm soil and a sunny location to thrive. The seeds are usually sown directly into the ground or started indoors and transplanted once the risk of frost has passed.

Growth: The plants of marrow squash are vigorous climbers and require support or trellising to prevent the fruits from touching the ground. They have large, lobed leaves and produce both male and female flowers.

Harvesting: Marrow squash is harvested when the fruits reach their desired size but before they become overly mature. The ideal size for harvesting varies depending on the specific variety, but it is generally recommended to pick them when they are around 6 to 8 inches (15 to 20 cm) long.

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Uses

Culinary: Marrow squash is a versatile vegetable that can be used in a variety of culinary preparations. It can be sliced and sautéed, grilled, roasted, or stuffed. It is also commonly used in soups, stews, and casseroles.

Nutritional Value: Marrow squash is low in calories and a good source of dietary fiber, vitamins A and C, potassium, and folate. It is also rich in antioxidants and can contribute to a healthy diet.

Medicinal: Marrow squash is believed to have various health benefits. It is known for its anti-inflammatory properties and may help in reducing the risk of certain chronic diseases.

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Decorative: Due to its attractive shape and color, marrow squash can also be used as a decorative element in floral arrangements or as an ornamental vegetable in gardens.

Overall, marrow squash is a versatile and nutritious vegetable that can be enjoyed in a variety of ways. Its mild flavor and tender texture make it a popular choice for both cooking enthusiasts and health-conscious individuals.

Keywords: squash, marrow, vegetable, versatile, tender, culinary, variety, smooth, typically

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