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Signs and Symptoms of Hypothermia

Hypothermia is a medical condition characterized by an abnormally low body temperature, typically below 95 degrees Fahrenheit (35 degrees Celsius). It occurs when the body loses heat faster than it can produce, leading to a dangerous drop in core temperature. Hypothermia can be life-threatening if not treated promptly. Here are the signs and symptoms to watch out for:

Early Signs

• Shivering: One of the first signs of hypothermia is uncontrollable shivering. The body shivers in an attempt to generate heat and raise the core temperature.
• Cold and Pale Skin: As the body temperature drops, the skin may become cold to the touch and appear pale or bluish in color.
• Goosebumps: The skin may develop goosebumps, which is the body’s natural response to cold temperatures.
• Numbness or Tingling: The extremities, such as the fingers and toes, may feel numb or tingly due to reduced blood flow.
• Fatigue and Weakness: Hypothermia can cause extreme tiredness and weakness, making it difficult to perform even simple tasks.

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Advanced Signs

• Intense Shivering: As hypothermia progresses, shivering may become more intense and uncontrollable.
• Slurred Speech: The person may have difficulty speaking clearly and their words may be slurred.
• Confusion and Poor Coordination: Hypothermia can affect cognitive function, leading to confusion, memory loss, and difficulty with coordination.
• Slow Breathing and Heart Rate: Breathing and heart rate may slow down as the body tries to conserve energy.
• Loss of Consciousness: In severe cases, hypothermia can cause loss of consciousness, which requires immediate medical attention.

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If you suspect someone is experiencing hypothermia, it is crucial to seek medical help immediately. While waiting for medical assistance, move the person to a warm environment, remove wet clothing, and cover them with blankets or warm clothing. Do not attempt to rewarm the person using direct heat sources like hot water or heating pads, as this can cause burns. Hypothermia is a serious condition, and prompt treatment is essential for a successful recovery.

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