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What are the nutritional values of wood apple?
What are the nutritional values of wood apple?-February 2024
Feb 13, 2026 7:48 AM

Nutritional Values of Wood Apple

Wood apple, also known as bael fruit, is a tropical fruit native to South Asia. It is highly regarded for its nutritional benefits and is commonly used in traditional medicine. Let’s explore the nutritional values of wood apple:

1. Vitamins

Wood apple is a rich source of vitamins, particularly vitamin C. Vitamin C is an essential nutrient that helps boost the immune system, promotes collagen production, and acts as a powerful antioxidant. It also contains vitamins A, E, and K, which are important for maintaining healthy skin, vision, and blood clotting.

2. Minerals

Wood apple is packed with minerals that are vital for various bodily functions. It is a good source of calcium, which is essential for strong bones and teeth. It also contains iron, magnesium, potassium, and phosphorus, which are important for maintaining proper muscle function, nerve transmission, and electrolyte balance.

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3. Fiber

Wood apple is high in dietary fiber, which aids in digestion and helps prevent constipation. Fiber also promotes a feeling of fullness, which can be beneficial for weight management. Consuming wood apple regularly can contribute to a healthy digestive system.

4. Antioxidants

Wood apple is rich in antioxidants, such as beta-carotene and flavonoids. These antioxidants help protect the body against harmful free radicals, which can cause oxidative stress and damage to cells. Regular consumption of wood apple can help reduce the risk of chronic diseases and promote overall well-being.

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5. Medicinal Properties

Wood apple has been used in traditional medicine for centuries due to its various medicinal properties. It is believed to have anti-inflammatory, antimicrobial, and anti-diabetic properties. It is also known to aid in digestion, improve respiratory health, and promote healthy skin.

In conclusion, wood apple is a highly nutritious fruit that offers a wide range of health benefits. Its rich vitamin and mineral content, along with its fiber and antioxidant properties, make it a valuable addition to a balanced diet. Incorporating wood apple into your diet can help support overall health and well-being.

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Keywords: properties, nutritional, vitamins, vitamin, healthy, antioxidants, health, values, highly

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