Definition: Nutritional Values of Pitomba Fruit

Pitomba fruit is a tropical fruit that is native to Brazil and is known for its sweet and tangy flavor. It is small in size, about the size of a cherry, and has a thin, orange-colored skin. The flesh of the pitomba fruit is juicy and has a creamy texture, similar to that of a lychee or a guava.

Nutritional Composition

Pitomba fruit is not only delicious but also packed with essential nutrients that are beneficial for overall health. Here are the nutritional values of pitomba fruit:

• Calories: Pitomba fruit is relatively low in calories, with approximately 50 calories per 100 grams.
• Carbohydrates: It is a good source of carbohydrates, providing around 12 grams per 100 grams of fruit.
• Fiber: Pitomba fruit contains dietary fiber, which aids in digestion and helps maintain a healthy digestive system.
• Vitamin C: It is rich in vitamin C, an antioxidant that boosts the immune system and promotes healthy skin.
• Vitamin A: Pitomba fruit also contains vitamin A, which is essential for good vision and supports the immune system.
• Calcium: It is a good source of calcium, which is important for strong bones and teeth.
• Iron: Pitomba fruit contains iron, a mineral that is necessary for the production of red blood cells and oxygen transportation.
• Phosphorus: It is a rich source of phosphorus, which is essential for bone health and energy production.

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These nutritional values make pitomba fruit a healthy addition to a balanced diet. It can be enjoyed as a snack, added to fruit salads, or used in various culinary preparations.

It is important to note that while pitomba fruit offers numerous health benefits, individual nutritional needs may vary. It is always recommended to consult with a healthcare professional or a registered dietitian for personalized dietary advice.

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