Different Ways to Cook and Enjoy Dinosaur Kale

Dinosaur kale, also known as Lacinato kale or Tuscan kale, is a nutritious leafy green vegetable that belongs to the Brassica family. It has dark green, long, and wrinkled leaves that resemble the skin of a dinosaur, hence its name. This variety of kale is known for its earthy flavor and tender texture, making it a versatile ingredient in various culinary preparations.

Raw

One of the simplest ways to enjoy dinosaur kale is by eating it raw. Start by washing the leaves thoroughly and removing the tough stems. Then, chop or tear the leaves into bite-sized pieces. You can use raw dinosaur kale as a base for salads, adding other vegetables, fruits, nuts, and dressings to create a refreshing and nutritious meal. Massaging the kale with a bit of olive oil and lemon juice can help soften its texture and reduce any bitterness.

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Sautéed

Sautéing dinosaur kale is another popular cooking method that brings out its natural flavors. Heat a bit of olive oil or butter in a pan over medium heat. Add the chopped kale leaves and sauté for a few minutes until they wilt and become tender. You can enhance the taste by adding garlic, onions, or other spices and seasonings of your choice. Sautéed dinosaur kale can be enjoyed as a side dish or used as a filling for omelets, sandwiches, or wraps.

Steamed

Steaming dinosaur kale is a gentle cooking technique that helps retain its vibrant color and nutrients. Fill a pot with a few inches of water and bring it to a boil. Place the kale leaves in a steamer basket or colander and position it over the boiling water. Cover the pot and steam for about 5-7 minutes until the leaves are tender. Steamed dinosaur kale can be served as a nutritious side dish or added to soups, stews, or stir-fries.

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Baked

Baking dinosaur kale is a great way to transform it into crispy and flavorful kale chips. Preheat your oven to 350°F (175°C). Wash and dry the kale leaves thoroughly, removing the stems. Tear the leaves into bite-sized pieces and place them on a baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, or any other desired seasonings. Bake for about 10-15 minutes until the kale chips turn crispy. Baked dinosaur kale chips make a healthy and addictive snack.

Blended

Blending dinosaur kale into smoothies or juices is an excellent way to incorporate its nutritional benefits into your diet. Combine a handful of washed and stemmed kale leaves with your favorite fruits, such as bananas, berries, or apples, and a liquid base like water, coconut water, or almond milk. Blend until smooth, and you’ll have a vibrant and nutrient-packed beverage. Adding a squeeze of lemon or lime can help balance the flavors.

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These are just a few examples of the different ways you can cook and enjoy dinosaur kale. Feel free to experiment with other cooking methods and recipes to discover your favorite way to savor this nutritious and delicious leafy green!

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