Spread the love

What are some lactose intolerance-friendly options for children?

For children with lactose intolerance, it is important to find suitable alternatives to ensure they receive adequate nutrition without experiencing discomfort or digestive issues. Here are some lactose intolerance-friendly options for children:

1. Lactose-free milk: Lactose-free milk is a great alternative for children who still want to enjoy the taste and benefits of cow’s milk. It is made by adding lactase enzyme to regular cow’s milk, which breaks down the lactose into easily digestible sugars.

See also What is the impact of probiotics on reducing symptoms of bloating and gas?

2. Plant-based milk alternatives: There are various plant-based milk alternatives available, such as almond milk, soy milk, rice milk, and oat milk. These options are naturally lactose-free and can be fortified with calcium and vitamin D to provide similar nutritional benefits as cow’s milk.

3. Yogurt alternatives: Yogurt made from cow’s milk contains lactose, but there are lactose-free yogurt options available in the market. These yogurts are typically made from plant-based milk or lactose-free cow’s milk and can provide the same probiotic benefits as regular yogurt.

4. Cheese alternatives: Some cheeses, like cheddar and Swiss, have lower lactose content and may be better tolerated by children with lactose intolerance. Additionally, there are lactose-free cheese options made from plant-based ingredients or lactose-free cow’s milk.

See also How can stress cause stomach ulcers?

5. Calcium-rich foods: Since dairy products are a primary source of calcium, it is essential to ensure children with lactose intolerance receive adequate calcium intake. Include calcium-rich foods in their diet, such as leafy green vegetables, fortified cereals, tofu, and calcium-fortified orange juice.

6. Lactase supplements: Lactase supplements are available over-the-counter and can be taken before consuming lactose-containing foods. These supplements provide the necessary lactase enzyme to help break down lactose and reduce digestive discomfort.

It is important to consult with a healthcare professional or a registered dietitian before making any significant changes to a child’s diet. They can provide personalized guidance and ensure that the child’s nutritional needs are being met while managing lactose intolerance effectively.

See also What are the signs and symptoms of depression in children?

Keywords: lactose, intolerance, children, calcium, options, lactase, alternatives, provide, yogurt