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Definition: What are some examples of water-soluble antioxidants?

Some examples of water-soluble antioxidants include:

1. Vitamin C (ascorbic acid): Found in citrus fruits, strawberries, kiwi, and leafy green vegetables, vitamin C is a potent antioxidant that helps boost the immune system and supports collagen production.

2. Glutathione: Known as the “master antioxidant,” glutathione is naturally produced by the body and found in various fruits, vegetables, and meats. It plays a crucial role in detoxification and helps protect cells from damage.

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3. Polyphenols: These antioxidants are found in foods such as green tea, berries, cocoa, and red wine. Polyphenols have been shown to have anti-inflammatory and anti-cancer properties.

4. Coenzyme Q10 (CoQ10): Found in organ meats, fatty fish, and whole grains, CoQ10 is an antioxidant that helps generate energy in cells and protects against oxidative damage.

5. Alpha-lipoic acid: This antioxidant is both water and fat-soluble, making it unique. It can be found in spinach, broccoli, and organ meats. Alpha-lipoic acid helps regenerate other antioxidants like vitamins C and E.

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6. Selenium: Although technically a mineral, selenium acts as an antioxidant in the body. It is found in Brazil nuts, seafood, and whole grains. Selenium helps protect cells from oxidative damage and supports the immune system.

These water-soluble antioxidants play a crucial role in maintaining overall health and well-being by combating oxidative stress and reducing the risk of chronic diseases. Incorporating a variety of antioxidant-rich foods into your diet can help support longevity and promote optimal health.

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