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What are some common yoga breathing techniques?

1. Ujjayi Breathing: Also known as “victorious breath,” Ujjayi breathing involves inhaling and exhaling through the nose while slightly constricting the back of the throat. This technique creates a gentle, ocean-like sound, which helps to deepen the breath, increase oxygen intake, and promote relaxation.

2. Kapalabhati Breathing: Kapalabhati, meaning “skull shining breath,” is a powerful breathing technique that involves forceful exhalations through the nose, followed by passive inhalations. This technique helps to cleanse the respiratory system, energize the body, and clear the mind.

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3. Anulom Vilom: Also known as “alternate nostril breathing,” Anulom Vilom involves inhaling through one nostril while closing the other with the thumb, and then exhaling through the opposite nostril while releasing the thumb. This technique helps to balance the flow of energy in the body, calm the nervous system, and improve mental clarity.

4. Dirga Pranayama: Dirga pranayama, or “three-part breath,” involves deep inhalations into the lower belly, middle chest, and upper chest, followed by a slow exhalation. This technique helps to expand lung capacity, increase oxygen supply, and promote relaxation.

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5. Bhramari Pranayama: Bhramari, meaning “bee,” is a calming breathing technique that involves inhaling deeply and exhaling while making a humming sound similar to that of a bee. This technique helps to reduce stress, anxiety, and tension, while promoting a sense of tranquility.

6. Sheetali Pranayama: Sheetali, or “cooling breath,” involves curling the tongue and inhaling deeply through the rolled tongue, then exhaling through the nose. This technique has a cooling effect on the body, reduces body heat, and helps to calm the mind.

These are just a few examples of the many breathing techniques used in yoga. Incorporating these techniques into your yoga practice can enhance your overall experience, deepen your connection with your breath, and promote a sense of inner peace and well-being.

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