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Definition: What are Diamond Push-ups?

Diamond push-ups, also known as triangle push-ups or close-grip push-ups, are a variation of the traditional push-up exercise. This exercise targets the muscles in the chest, triceps, and shoulders, providing a challenging and effective workout for upper body strength and stability.

Execution:

To perform diamond push-ups, follow these steps:

Start by getting into a high plank position, with your hands directly under your shoulders and your body in a straight line.

Bring your hands close together, forming a diamond shape with your thumbs and index fingers. Your thumbs and index fingers should touch each other.

Engage your core and lower your body towards the ground, keeping your elbows close to your sides.

Lower yourself until your chest is just above the diamond shape formed by your hands.

Push through your palms and extend your arms to return to the starting position.

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Tips and Variations:

Here are some tips and variations to consider when performing diamond push-ups:

• Keep your body in a straight line throughout the exercise, avoiding any sagging or arching of the back.
• If you find diamond push-ups too challenging, you can modify the exercise by performing them on your knees instead of your toes.
• For an added challenge, you can elevate your feet on a bench or step to increase the difficulty and engage your muscles further.
• Remember to breathe throughout the exercise, inhaling as you lower your body and exhaling as you push back up.
• Start with a manageable number of repetitions and gradually increase as your strength improves.

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Diamond push-ups are an excellent exercise for building upper body strength and targeting specific muscle groups. Incorporating them into your workout routine can help improve your overall fitness and contribute to a well-rounded exercise program.

Keywords: diamond, exercise, strength, muscles, challenging, workout, position, straight, thumbs