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Definition: What are adaptogenic herbs and how do they work?

Adaptogenic herbs work by supporting the body’s stress response system, known as the hypothalamic-pituitary-adrenal (HPA) axis. When we experience stress, the HPA axis is activated, leading to the release of stress hormones like cortisol. Prolonged or chronic stress can disrupt the balance of these hormones and have negative effects on our physical and mental health.

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Adaptogenic herbs help to regulate the HPA axis and restore balance by modulating the production and release of stress hormones. They can either stimulate or suppress the stress response, depending on the individual’s needs. This unique ability to adapt to the body’s specific requirements is what sets adaptogenic herbs apart from other herbs.

Furthermore, adaptogenic herbs have been found to have a normalizing effect on various bodily functions, including immune function, energy levels, and mood. They can enhance the body’s resilience to stressors, improve cognitive function, and promote overall vitality.

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Some commonly used adaptogenic herbs include ashwagandha, rhodiola, holy basil, ginseng, and licorice root. These herbs can be consumed in various forms, such as teas, tinctures, capsules, or powders.

It’s important to note that while adaptogenic herbs can be beneficial for many individuals, it’s always best to consult with a healthcare professional before incorporating them into your routine, especially if you have any underlying health conditions or are taking medications.

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