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Definition: What are adaptogenic herbs?

Adaptogenic herbs are a category of plants that have been used for centuries in traditional medicine systems, such as Ayurveda and Traditional Chinese Medicine (TCM). These herbs are known for their ability to help the body adapt and respond to various stressors, both physical and mental.

Unlike other herbs that may have specific actions or effects on the body, adaptogenic herbs work by modulating the body’s stress response system, known as the hypothalamic-pituitary-adrenal (HPA) axis. They help regulate the production and balance of stress hormones, such as cortisol, and promote homeostasis.

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Some commonly used adaptogenic herbs include:

• Ashwagandha: Also known as Withania somnifera, ashwagandha is a popular adaptogen in Ayurvedic medicine. It is believed to help reduce stress, improve energy levels, and enhance overall well-being.
• Rhodiola: Rhodiola rosea is a herb commonly used in TCM and Scandinavian traditional medicine. It is known for its potential to increase physical endurance, reduce fatigue, and improve cognitive function.
• Ginseng: Ginseng is a well-known adaptogenic herb that has been used in TCM for centuries. It is believed to enhance vitality, boost immune function, and improve mental clarity.
• Holy Basil: Also known as Tulsi, holy basil is considered a sacred herb in Ayurveda. It is believed to have anti-stress and anti-inflammatory properties, and may help improve mental focus and promote relaxation.

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Adaptogenic herbs are typically consumed in the form of teas, tinctures, capsules, or powders. They are often used as part of a holistic approach to managing stress, promoting overall well-being, and supporting longevity.

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